Vitamin C

Vitamin C (also known as Ascorbic Acid) is an essential vitamin that the human body cannot produce on its own. It’s a powerful antioxidant that plays a vital role in many body functions including supporting collagen formation, absorption of dietary iron, and immune system health.

The exact amount of Vitamin C you need can vary based on factors like age, gender, and lifestyle. The good news is that Vitamin C is found in many fruits and vegetables, but for those who struggle to meet their needs through diet alone, a high-quality supplement can be a convenient way to ensure you’re getting enough of this important vitamin. Cenovis offers Vitamin C supplements that can help support your overall health and well-being as part of a balanced diet and healthy lifestyle.

Vitamin C can be found in many fruits and vegetables including:

• citrus fruits (oranges, lemons, grapefruits)
• berries (strawberries, blueberries)
• kiwi fruit
• papaya
• pineapple
• capsicum
• broccoli
• brussels sprouts
• tomatoes
• and leafy greens like spinach and kale.

Vitamin C offers numerous health benefits including supporting immune system function, dietary iron absorption and collagen production for healthy skin. Vitamin C acts as an antioxidant, helping protect cells and tissues from damage caused by free radicals. It also supports mild wound healing and may help maintain healthy gums and teeth.

Yes, you can take Vitamin C daily! Your body doesn’t produce or store Vitamin C, which is why regular intake is important. Since we can’t create Vitamin C internally many people choose to include it in their daily routine by having a varied diet rich in fruits and vegetables.

Vitamin C acts as an antioxidant which helps protect healthy cells and tissues from damage by free radicals. Regular intake of Vitamin C helps maintain a healthy immune system to help fight illness all year round.

Yes, Vitamin C can reduce the severity and duration of common cold symptoms, but it has been shown to be most useful when used continually in daily use. Taking Vitamin C everyday can help fight illness all year round.