General Health & Wellbeing

A multivitamin is like a nutritional insurance policy. It may help fill in the gaps when dietary intake is inadequate.

Your nutritional needs differ depending on your gender, age and overall health and wellbeing.

Between work, caring for your loved ones, eating well, cleaning your home, fitting in exercise, and maintaining some level of sanity, life can be a juggle.

While most of us try to eat well, it can be challenging to eat perfectly every day. Not only that, in our busy lives, we are often under constant pressure and stress, as well as being exposed to toxins, heavy metals, pesticides, chemicals, pollution and radiation.

Healthy eating throughout the teenage years is crucial to support the body through this time of rapid growth and change. Unfortunately, this is usually easier said than done.

When it comes to immune support, garlic, echinacea, vitamin C and zinc are popular natural immune ingredients and for a good reason. Each ingredient and its benefits are explained below:

Your nutritional needs differ depending on your gender, age and overall health and wellbeing. Eating a balanced diet will help your body get the nutrients it needs to stay healthy and strong.

Your diet includes a variety of fats, including saturated, monounsaturated and polyunsaturated fats. Polyunsaturated fats include omega-6 and omega-3 fatty acids.1

Vitamin E is a group of naturally occurring fat-soluble compounds made up of what are known as tocopherols and tocotrienols.

While they sound very similar and are often confused, prebiotics and probiotics are not the same. They both play a role in creating a healthy microbiota in the gut, supporting your overall health and wellbeing.