Immunity

The role of vitamin C, vitamin D, and zinc in supporting your immune system
Keeping your immune system functional is essential for staying healthy and fighting off illness.

Benefits of garlic
When it comes to immune support, garlic, echinacea, vitamin C and zinc are popular natural immune ingredients and for a good reason. Each ingredient and its benefits are explained below:

Cold symptoms in children
Take measures to provide resilience for your children around the common cold. Here are five ways to support them through the common cold season.