Top nutrients for men

Published July 4, 2023

WHAT NUTRIENTS DO MEN NEED?

Your nutritional needs differ depending on your gender, age and overall health and wellbeing. Eating a balanced diet will help your body get the nutrients it needs to stay healthy and strong. While your diet may be on point most of the time, supplements are there to give you nutritional support when your diet is less than perfect. Not sure which supplement you should choose? Different nutrients support different health goals; look for the supplements that contain nutrients that best match your goals.

Health goal #1 – Increase stamina

Magnesium, B group vitamins and iron are all needed for energy production Magnesium is found in leafy green vegetables, legumes, peas, beans and nuts. You can find B group vitamins in fish, meat, eggs, leafy green vegetables and legumes. For iron, turn to beef, poultry, tofu and leafy green vegetables.

Health goal #2 – Support nervous system health and brain function

B vitamins support energy levels, and some will help keep your nervous system healthy and support brain function. Omega-3 fatty acids found in deep-sea oily fish support your nervous system function and cognitive function.

Health goal #3 – Support reproductive system health

Zinc supports the functioning of the male reproductive system. You can find zinc in red meat, poultry, seafood and wholegrains.

Health goal #4 – Support a healthy immune system

Nutrients essential for supporting a healthy immune system include vitamins A, C and E, and minerals zinc and selenium. Look for vitamin C in fruits and vegetables, vitamin A in lean meats and egg yolks, and vitamin E in vegetable oils. Zinc is found in red meat, poultry, seafood and wholegrains and selenium is in seafood, poultry and eggs.

VITAMIN SUPPLEMENTS FOR MEN: WHAT YOU NEED TO KNOW.

Your body needs quality nutrients every day and a supplement may support nutrient levels when your dietary intake is inadequate. A supplement formulated especially for men includes key nutrients such as zinc to support male reproductive health and B vitamins to help your body convert food into energy.