May 29, 2012
7 tips to help you and your family stay healthy this winter
Winter is knocking on the door so we thought we’d share some tips on how you and your family can stay healthy and carry on enjoying the good stuff.
Eat well
For your best shot at staying healthy this winter, make sure you get at least three servings of vegetables each day, and two servings of fresh fruit. In addition, opt for whole grains when you can, and make sure you’re taking in at least two servings of milk or yogurt each day.
